Sacred Listening Podcast
A revolution to reclaim what self-care is uniquely for us by listening IN to our inner wisdom. It’s not about the glamor, the red light therapy, or the 10 kinds of supplements. It’s simple, daily, nurturing acts of self-love to help balance depletion and stress.
Listen IN to personal stories, expert interviews, and guided practices as we reclaim self-agency over our health and wellbeing.
Ep 23: Matrescence Part 1 - On self-nurture, healing, and compassion from C-section
Our baby girl is turning one! In celebration of her 1 year birthday, I am sharing a glimpse into my pregnancy journey and birth experience, what I learned about self-nurture (and what it is NOT!) in the process of becoming a mother. To be honest, I struggled with a lot of disappointment and guilt for myself with the outcome of the birth experience, and I did a lot of inner work to turn myself around from that.
LISTEN IN to this episode on:
My experiences on pregnancy, labor, and having had to transition to unplanned C-section
Grief over not having had the birth experience I had envisioned
Reframing my definition of self-nurture towards myself to resolve the disappointment around the unplanned C-section
The importance of accepting the imperfect nature of self-nurture, that it is always an evolving relationship with yourself