Being Type-A, ambitious, goal-driven, and a perfectionist, I would have gone into full blown burnout if not for my discovery of yoga therapy.
My yoga studies began 10 years ago, but it wasn’t until I found yoga therapy three years ago that I began to master the art of redirecting stress and tensions towards effective self-growth, resilience, and contentment through physical nurturing and inner reflection. Now, I offer these tools to you.
My wide spectrum of yoga therapy modalities include Inner Body Yoga, Spinal Release Yoga, Yoga for Athletic Conditioning, Viniyoga, Pranayama (Yoga Breathing Practices), Meditation, Guided Relaxation, Ayurveda, and Holistic Nutrition. I adapt these ancient tools of yoga to modern conditions to serve individuals who are depleted, exhausted, and in pain. I empower companies to integrate stress management practices for the health, productivity, and happiness of their employees.
FOR THE INDIVIDUAL
If you are ready to overcome and rise above your physical challenges, I invite you to start a conversation with me. No commitment, just an open communication because I am genuinely interested in what you would like to share.
FOR THE COMPANY
If you have seen way too many missed work due to back pain, insomnia, and the common cold (stress lowers the immune system), I would like to start a conversation with you about how I can help and how, by implementing regular stress management seminars for your employees, can ultimately improve efficiency and happiness in the workplace.
Background & Training
IAYT 800hr Yoga Therapy Training [on going]
Stress Management Center, Larkspur, CA, USA, 2018
- InnerBody Yoga & Yoga Remedies with Robin Gueth
- Spinal Release Yoga with Kaya Mindlin
- Viniyoga with Lynn Weinberger
- Ayurveda with Simone de Winter and Heather Gryzch
Certified Nutrition Consultant
Bauman College of Holistic Nutrition, Berkeley, CA, USA, 2015
100hr Experiential and Functional Anatomy with Adarsh Williams
Monterey Yoga Shala, Monterey, CA, USA, 2014
100hr Yoga and the Female Anatomy with Arielle Nash
Samahita Retreat, Koh Samui, Thailand, 2013
100hr Advanced Pranayama with Sri O. P. Tiwari
Samahita Retreat, Koh Samui, Thailand, 2012
200hr Foundational Yoga Teacher Training with Paul Dallaghan
Samahita Retreat, Koh Samui, Thailand, 2011
Bachelor of Science in Biology
Harvey Mudd College, Claremont, CA, USA 2011