Learn how to save your back (pain)!
If you're like most people, you have, or will, at one point or another experience some sort of back pain. Perhaps you are sitting in front of your computer right now wondering what you just did to throw your back off. Back pain is so common that, in fact, it is one of the most common reasons for missed work.
In my personal experience from teaching, both in group classes and privately, students come to me with knee pain, shoulder pain, upper back pain, and of course, low back pain, but for the most part, the previous ones mentioned all end up originating from weak support in their low back.
In this interactive workshop, we will learn about the basic structure and anatomy of the spine, daily activities that affect spine health, and simple yoga exercises that you can do anywhere, everyday to release and alleviate tension in the back, as well as strengthen and support the spinal structure.
Space is limited! Be sure to register and claim your spot today!