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Yoga Therapy for Fibromyalgia Program

  • 10 Millwood Street Mill Valley, CA, 94941 United States (map)

In this 4-week program, you will learn valuable self-care techniques, stress management tools, and yoga therapy to effectively manage pain and symptoms of fibromyalgia. Curriculum includes education on the psychology of pain, tools for insomnia, gentle movements, and meditation techniques. The program is designed to put the power back into your hands, so that you can feel more relaxed in your body, sleep more restfully, and maintain stable energy.

Saturdays 9/15, 9/22, 9/29, 10/6