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Spinal Release Yoga Series

  • Thriveability Yoga 300 West Portal Avenue San Francisco, CA, 94127 United States (map)

Spinal Release Yoga (SRY) is a subtle yet deeply therapeutic modality of restorative yoga. The physical purpose of this modality is to decompress the spine and resolve deeper patterns of tension along the spinal column, including the sacrum, lower spine, ribcage/thoracic spine, and neck/cervical spine. As physical tension releases, the more subtle aspects of the practice surface by potentially aiding the release of deeply-held emotional patterns. The practice is mainly comprised of 4-6 supine and seated poses, with each pose safely and nourishingly propped to support the body and joints. 

The series is open to those who have participated in at least one Spinal Release Yoga workshop with Elaine at Thriveability Yoga SF. If you have not attended a workshop before and would like to attend the series, please contact Elaine. 

Space is limited to 5 students to ensure high-touch quality and personalization of the classes. 

Dates: March 15, 22, 29 {Fridays} from 6:30pm-8:00pm

Earlier Event: February 8
Senior Yoga {Weekly Class}