Spinal Release Yoga (SRY) is a subtle yet deeply therapeutic modality of restorative yoga. The physical purpose of this modality is to decompress the spine and resolve deeper patterns of tension along the spinal column, including the sacrum, lower spine, ribcage/thoracic spine, and neck/cervical spine. As physical tension releases, the more subtle aspects of the practice surface by potentially aiding the release of deeply-held emotional patterns. The practice is mainly comprised of 4-6 supine and seated poses, with each pose safely and nourishingly propped to support the body and joints.
This workshop is open to everyone. However, if you have never done Spinal Release Yoga before, please contact Elaine at firstname.lastname@example.org before signing up.
To sign up: https://www.thriveabilitysf.com/workshops-series
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