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Ageless Yoga for Functional Movement

  • Thriveability Yoga SF 300 West Portal Avenue San Francisco, CA, 94127 United States (map)

Want healthy, juicy joints, a flexible and strong body, and a skip in your step? Multiple studies have repeatedly shown that yoga is beneficial in increasing mobility in stiff joints, building bone density, improving balance and posture, and boosting overall energy level. Join Elaine in this workshop as we explore what it means to be "ageless" through yoga, functional movements, and daily stress management. All ages and levels welcome!

Earlier Event: March 15
Spinal Release Yoga Series
Later Event: May 11
Intro to Spinal Release Yoga