The psoas is a deep and mighty muscle that is the primary connector between the trunk and your lower limbs. Due to its attachment on the lower spine, tight psoas often leads to back and hip pain. As the muscle itself is so deeply embedded, it is often challenging to obtain true release of the psoas. Learn how to truly release the psoas in this 3-part series through Spinal Release Yoga Therapy, a subtle yet deeply therapeutic modality of restorative yoga. Class usually consists of 4-6 reclining or seated poses, with supportive propping to protect the body and joints. This modality has the potential for decompressing chronically tight deep muscles along the spine to remedy back pain, while resolving emotional patterning as a result of these tensions.
Fridays, July 12/19/26
$135 early bird till 7/5