A corporate employee wellness program to optimize employee engagement, enhance productivity, reduce rates of burn-out, and increase happiness.
Educational and interactive seminar
Learn the latest science on stress management, sleep, nutrition, and why these three pillars are important in our overall well-being and happiness.
tools for common aches and pains
Experience simple, bite-sized stretches, self-massage techniques, and exercises that you can easily integrate into your day at work to alleviate your common back pain, shoulder tension, and fatigue.
tools for insomnia
Maximize sleep for improved physical and cognitive functions with proper sleep hygiene, breathing exercises, and guided meditations.
stress management for increased resilience
Enhance internal focus and resilience by returning your body and mind to baseline after stressful situations and/or crises.