E-BOOK: A STEP-BY-STEP GUIDE TO RECHARGE YOUR BODY, MIND, AND SOUL

Fatigue is something we all experience at one point. I see men and women alike struggling to catch their breaths, to keep their heads above water, to hold on to the Train of Life that doesn't seem to wait. 

The world is always changing. You can't always hold onto everything - that's a recipe for disaster and insanity. You cannot wait for someone to rescue you from your fatigue. It starts with simple steps that YOU can be in charge of. 

Grab this free e-booklet, from my heart to yours, of my favorite 7 simple strategies to start infusing vitality back into your daily life. 

 
 

SLEEP HYGIENE HANDOUT

Is sleep more elusive, mysterious, and unattainable than it is restful for you?

If this has been you, you are not all alone after all. Up to one-third of Americans experience insomnia to some degree in any given year. Recent sleep research are now showing not just short-term, but also long-term devastating effects sleep deprivation can have on the body and brain health.

Bad news is, most sleep medications simply sedate your brain to unconsciousness instead of actually giving your brain and body restful sleep. That’s why you’ve been waking up feeling groggier than ever.

Fortunately, there are ways you can prepare your habits and routines during the day AND night to ease the body to sleep. Yes, the body needs a lullaby too.