1x1 Yoga Therapy is your space to resolve your chronic pain exactly as you need it in a safe, no-judgement zone, at your pace, and at your time.
The 1:1 comprehensive and highly personalized 3-month yoga therapy program is tailored to help you reduce pain and fatigue, and increase vitality and mobility. You will learn gentle yet effective movements to manage or reduce symptoms while improving your strength without pain. Throughout the process, I support you with lifestyle suggestions and mindfulness practices so that you can continue to thrive on your healing journey through multidisciplinary approaches.
1:1 Yoga Therapy is great for resolving and managing symptoms of:
Fatigue and depletion
Lower and upper back pain
Spinal disc injuries
Migraines and chronic headaches
Anxiety and stress
Muscle stiffness and weakness
SI joint pain
At the end of this program, you will be able to confidently implement personalized restorative-based practices, gentle strength-building movements, and stress management techniques into your daily routine to manage symptoms, increase range of motion, improve sleep, and increase stamina.
the 3-month private program includes 9 in-person sessions (55 min each), weekly personalized home practices, daily text support for accountability, and additional supplementary resources.
Spinal release yoga therapy
A restorative-style yoga therapy that is strategically sequenced to effectively release deep-rooted spinal tensions that attribute to chronic pain in the hips, lower back, upper back, neck, and shoulders. There are no forceful stretches or movements, but rather a method to provide the body to find its natural way back to alignment. Learn more>>
viniyoga and alignment-based yoga
After some release of chronically tight muscles with Spinal Release Yoga Therapy, we then use a system of yoga that includes gentle, repetitive movements to increase range of motion and flexibility. The emphasis of alignment helps build longer-lasting, evenly-distributed strength in the body.
Guided Relaxation and breathing practices
Guided relaxation helps ease tension, manage chronic pain, promote relaxation and sleep, and increase clarity of the mind. Breathing practices further improves respiratory functions and diaphragm engagement for healthier internal alignment.
Daily text reminders for accountability
Receive daily text reminders to keep you accountable on your weekly goals and home practices for effective results, including practical 5-minute yoga tools that you can easily integrate into your day to manage stress, relieve tightness and tension, and increase awareness of your posture.