Reclaim freedom in your body through restorative + therapeutic practices


Finally, your personalized yoga practice that meets you where you are to help you resolve your chronic pain, fatigue, and depletion. 

If you are tired of conventional and pharmaceutical methods of resolving your pain, you have come to the right place. If you cannot afford to keep hitting pause in your busy life, I am your companion, cheerleader, and mentor who can help you regain freedom in your body with less stress, less pain, and less depletion.


introductory video


Yoga teaches you to love yourself, starting with your body.

— Swami Dayananda


What I Offer



Immerse yourself in a deeply rejuvenating process for your pain and fatigue with a multi-dimensional mind-body approach. Includes private yoga therapy, nutrition coaching, lifestyle coaching, and more.


Receive the benefits of yoga therapy in small class settings (10-15 people) and workshops throughout the year. Classes and workshops are great supplemental methods for your private yoga therapy sessions and home practice.


Optimize engagement, increase productivity and retention, and reduce rates of burn-out for your company.  Learn practical tools for stress management at the desk.


Positive restoration from Fibromyalgia

"I was coming to the end of my rope with a diagnosis of Fibromyalgia. Since our weekly/bi-weekly sessions began I have began to see vast improvements in both my chronic pain, energy output, and overall outlook on life. It has been an overwhelmingly positive and restorative experience and I cannot recommend Elaine enough to anyone who is looking for help with their pain symptoms or even just stress management."
— S.R., Student at California 

Why Choose 1:1 Yoga Therapy?

Yoga Therapy is evidence-informed techniques of ancient tools adapted to modern lifestyle to help you resolve pain and tension so that you can navigate through life with more ease. Unlike a group yoga class, every Yoga Therapy session is tailored to your needs and goals to ensure effective results. My specialties include:

  • Chronic pain

  • Hypermobility

  • Fatigue and depletion

  • Fibromyalgia

  • Lower and upper back pain

  • Spinal disc injuries

  • Sciatica

  • SI joint pain

  • Muscle stiffness and weakness

  • Insomnia

  • Autoimmune disorders

  • Digestive issues

  • Hyper/Hypothyroidism

  • Anxiety and Stress

  • Depression

  • Migraines

  • Injuries from other forms of yoga, dance, or movement practices



I believe that self-care is not selfish, that finding inner ease makes you stronger, that no pain equals more gain, and that loving yourself is your best pain relief tool. 
~ Elaine Oyang

About Elaine


Elaine Oyang is an IAYT Certified Yoga Therapist, Yoga Alliance Experienced Yoga Teacher, Nutrition Consultant, and Wellness Advocate offering her services throughout the San Francisco Bay Area. She is a sought-after teacher and speaker for her expertise in rejuvenating forms of yoga therapy and stress management. Elaine holds a degree in biology, a comprehensive training in holistic nutrition, and over 1000 hours of training in yoga therapy, including hundreds of clinical hours.