1:1 Yoga Therapy
Address your pain and blockages with personalized support through 1:1 Yoga Therapy that is aimed towards rejuvenating the body, managing and reducing symptoms chronic pain, alleviating fatigue, increasing range of motion, and improving stamina.
Workshops + Events
Deepen your practice and studies with immersive workshops, talks, and events held in San Francisco.
Take your practice wherever you go with online courses to supplement your 1:1 work with me or start your own home practice.
Receive generalized support to increase range of motion with small group therapeutic yoga classes (between 10-15 people) in West Portal neighborhood of San Francisco.
Wednesdays 10:30am yoga for back care
Fridays 10:30am senior yoga
Choose from therapeutic style yoga classes that address common tensions in lower back, shoulders, and neck and/or stress management seminars to encourage workplace wellness, optimize focus at work, and increase happiness of employees.