1x1 Yoga Therapy is your space to resolve your chronic pain exactly as you need it in a safe, no-judgement zone, at your pace, and at your time.
Spinal release yoga therapy
A restorative-style yoga therapy that is strategically sequenced to effectively release deep-rooted spinal tensions that attribute to chronic pain in the hips, lower back, upper back, neck, and shoulders. Learn more>>
viniyoga and alignment-based yoga
A system of yoga that includes gentle, repetitive movements to increase range of motion and flexibility. The emphasis of alignment helps build longer-lasting, evenly-distributed strength in the body.
Guided Relaxation and breathing practices
Guided relaxation helps ease tension, manage chronic pain, promote relaxation and sleep, and increase clarity of the mind. Breathing practices further improves respiratory functions and diaphragm engagement for healthier internal alignment.
Stress Management and Functional Tools
Practical 5-minute yoga tools that you can easily integrate into your day to manage stress, relieve tightness and tension, and increase awareness of your posture.