Couch Yoga (Part 2): 8-Minute Practice to Improve Balance and Strengthen Legs

Jul 19 Balance can be tricky and challenging if you have mobility issues, fatigue, chronic pain or chronic illness.

The following 10 minute practice is a low-barrier and accessible approach to help you awaken the muscles in your feet, legs, and hips so that you feel supported when you stand.

This practice is part of a 3-part series, so that by the end of the 3 series, you will gain the confidence again in your legs and feet for better balance and proprioception.

Part 1

Part 3

Did you enjoy this practice?

If you would like to experience my approach to yoga therapy for chronic pain, you can Subscribe to my email to receive weekly education and experiential practices for pain care. You will also receive a FREE Pain Care Yoga Starter Kit when you sign up!

If you have any further questions, contact me. Follow me on Instagram for more daily suggestions on pain management.