ELAINE OYANG

Yoga Therapy • Wellness

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Finally, your personalized yoga practice that meets you where you are to help you resolve your chronic pain, fatigue, and depletion. 

Not everyone understands chronic pain and fatigue — not even your doctors. If you are tired of conventional and more forceful ways of resolving your pain, you have come to the right place. I am your companion, cheerleader, and mentor who can help you resume your high-functioning life with less stress, less pain, and less depletion with practical, compassionate, and strategic yoga therapy methods.

 
 
Yoga teaches you to love yourself, starting with your body.
— Swami Dayananda

 

What I Offer

 
 

1:1 DEEP DIVE VIP PROGRAM

Immerse in a body-mind-life transformational program to resolve deep-rooted causes of tension, pain, and depletion gently and strategically. Concentrate on what would otherwise be months or years of healing in this 8-week program.

PRIVATE YOGA THERAPY

Address your pain and blockages with yoga therapy tools and personalized home practices. Available primarily as a maintenance program after the Deep Dive Program as a la carte options.

CORPORATE STRESS MANAGEMENT

Optimize engagement, increase productivity and retention, and reduce rates of burn-out for your company.  Learn practical tools for stress management at the desk.

 

Positive restoration from Fibromyalgia

"I was coming to the end of my rope with a diagnosis of Fibromyalgia. Since our weekly/bi-weekly sessions began I have began to see vast improvements in both my chronic pain, energy output, and overall outlook on life. It has been an overwhelmingly positive and restorative experience and I cannot recommend Elaine enough to anyone who is looking for help with their pain symptoms or even just stress management."
— S.R., Student at California 
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What Choose 1:1 Yoga Therapy?

Yoga Therapy is evidence-informed techniques of ancient tools adapted to modern lifestyle to help you resolve pain and tension so that you can navigate through life with more ease. Unlike a group yoga class, every Yoga Therapy session is tailored to your needs and goals to ensure effective results. My specialties include:

  • Chronic pain
  • Hypermobility
  • Fatigue and depletion
  • Fibromyalgia
  • Lower and upper back pain
  • Spinal disc injuries
  • Sciatica
  • SI joint pain
  • Muscle stiffness and weakness
  • Insomnia
  • Autoimmune disorders
  • Digestive issues
  • Hyper/Hypothyroidism
  • Anxiety and Stress
  • Depression
  • Migraines
  • Injuries from other forms of yoga, dance, or movement practices
 
 

Testimonials

I believe that self-care is not selfish, that finding inner ease makes you stronger, that no pain equals more gain, and that loving yourself is your best pain relief tool. 
~ Elaine Oyang
 
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About Elaine

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Elaine Oyang is an IAYT Certified Yoga Therapist, Yoga Alliance Experienced Yoga Teacher, Nutrition Consultant, and Wellness Advocate offering her services throughout the San Francisco Bay Area. She is a sought-after teacher and speaker for her expertise in rejuvenating forms of yoga therapy and stress management. Elaine holds a degree in biology, a comprehensive training in holistic nutrition, and over 1000 hours of training in yoga therapy, including hundreds of clinical hours.

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