YOGA THERAPY & WELLNESS
You cannot afford to keep hitting pause in your busy life anymore.
If you are tired of conventional and pharmaceutical methods of resolving your pain, or if you have tried everything you can think of and are still bumping into the pain, you have come to the right place. I am your companion, cheerleader, and mentor who can help you regain freedom in your body with less stress, less pain, and more rejuvenation.
My philosophy is simple.
In a world of over-striving and over-pushing, you do not need to keep “strengthening” the body, especially when it is in pain. What you need is a guiding hand to support you through the process of releasing deep tensions in your body, so that your body can function in a balanced and healthy way again.
Your personalized yoga practice that meets you where you are.
Have you gone to a provider for your pain or fatigue, only to be given exercises that are way too intense and unhelpful? I understand that with pain, it is not a one-size-fits-all plan. Because I want you to succeed in a sustainable fashion, I take the extra care to refine and ensure that you have unique sets of highly personalized home practice sequences to manage your pain and fatigue.
Why Choose 1:1 Yoga Therapy?
Yoga Therapy is evidence-informed techniques of ancient tools adapted to modern lifestyle to help you resolve pain and tension so that you can navigate through life with more ease. Unlike a group yoga class, every Yoga Therapy session is tailored to your needs and goals to ensure effective results. My specialties include:
Fatigue and depletion
Lower and upper back pain
Spinal disc injuries
SI joint pain
Muscle stiffness and weakness
Anxiety and Stress
Injuries from other forms of yoga, dance, or movement practices
Positive restoration from Fibromyalgia
"I was coming to the end of my rope with a diagnosis of Fibromyalgia. Since our weekly/bi-weekly sessions began I have began to see vast improvements in both my chronic pain, energy output, and overall outlook on life. It has been an overwhelmingly positive and restorative experience and I cannot recommend Elaine enough to anyone who is looking for help with their pain symptoms or even just stress management."
— S.R., Student at California
What I Offer
1:1 DEEP REJUVENATE YOGA THERAPY PROGRAM
Immerse yourself in deeply rejuvenating and effective management for your pain and fatigue with a multi-dimensional mind-body approach. Includes private yoga therapy, nutrition coaching, lifestyle coaching, and more.
WORKSHOPS AND CLASSES
Receive the benefits of yoga therapy in small class settings (10-15 people) and workshops throughout the year. Classes and workshops are great supplemental methods for your private yoga therapy sessions and home practice.
ONLINE COURSE: YOGA FOR BACK CARE
Manage your low back pain like a boss with this online course specifically designed to guide you through step-by-step practices and lifestyle suggestions to resolve your symptoms.
I believe that self-care is not selfish, that finding inner ease makes you stronger, that no pain equals more gain, and that loving yourself is your best pain relief tool.
~ Elaine Oyang
Elaine Oyang is an IAYT Certified Yoga Therapist, Yoga Alliance Experienced Yoga Teacher, Nutrition Consultant, and Wellness Advocate offering her services throughout the San Francisco Bay Area. She is a sought-after teacher and speaker for her expertise in rejuvenating forms of yoga therapy and stress management. Elaine holds a degree in biology, a comprehensive training in holistic nutrition, and over 1000 hours of training in yoga therapy, including hundreds of clinical hours.