Feel at ease in your body. For the first time in a long time.

You give everything to everyone else.

You show up for your job, your family, your friends. But somewhere along the way, you stopped showing up for yourself.

And now your body is telling you: something’s not working.

You’re burnt out. Your mind is constantly racing.Your shoulders haven’t unclenched in months. You’re resenting yourself, and everyone else around you. Your body is keeping score—through tension, exhaustion, that constant feeling of being "on," and maybe even health issues that just won’t resolve.

Doctors say “manage stress” — but nobody tells you how.

Sometimes, the idea of relaxing just… stresses you out even more.

HOW do you actually relax when your nervous system has been in overdrive for years?

  • Elaine is an incredible, supportive practitioner who will do whatever it takes to improve your quality of life.

    - Hannah F

  • I have since been sleeping better, and actively being engaged into my well being than I had ever understood before. I now have part of my life back.

    -Rachel M

  • I experienced significant improvement with my stress and migraines by working with Elaine. See this review as a sign to work with her!

    -Morgan M

Hey there, I’m Elaine!

I’ve helped over a hundred type-A high-achievers learn how to relax, so they can show up fully in their lives with more ease in their bodies. I’m here to help you too.

I used to subscribe to the hustle culture, but that only left me more dissatisfied and disconnected from myself. My body finally said: “Enough.”

Through yoga therapy, I learned what true relaxation is — releasing the layers of protective armor that helped me survive in the past, but was now keeping me from thriving. When I learned to let my body soften, my mind followed. Suddenly, I could live my life from clarity, not anxiety. I could show up fully present instead of constantly overwhelmed by my own (impossible) standards.

Now, I help women just like you reconnect with their bodies and find safety in rest.

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How it works

What makes this different?

Come for the relaxation.
Stay for the transformation.

Through gentle yoga therapy, we'll help your body remember what it already knows: how to truly relax.

This isn’t about stretching, strengthening, or “doing more.” It’s about releasing physical and mental patterns that no longer serve you.

As your body learns to soften, we'll gently explore the emotions and sensations that arise, helping you integrate this new way of being.

Together, we’ll help your body remember what it once knew: how to feel safe, anchored, and whole.

“Out of everyone I’ve seen this year, you have hands down made the most impact on my well-being. “

Chi C.

Even strong women need rest. And our body and mind are only as strong as they are relaxed and soft.

Ready to come back to yourself?