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Yoga Therapy & Nutrition Consulting

 

ELAINE OYANG

YOGA THERAPY & WELLNESS

Bridge the gap between how you feel to how you want to feel

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Finally, your personalized yoga practice that meets you where you are to help you resolve your chronic pain, fatigue, and depletion. 

If you are tired of conventional and pharmaceutical methods of resolving your pain, you have come to the right place. If you cannot afford to keep hitting pause in your busy life, I am your companion, cheerleader, and mentor who can help you resume your high-functioning life with less stress, less pain, and less depletion with practical, compassionate, and strategic yoga therapy methods.

 
 
“Yoga teaches you to love yourself, starting with your body.”
— Swami Dayananda
 

What I Offer

 
 

1:1 DEEP REJUVENATE VIP PROGRAM

Immerse yourself in a deeply rejuvenating process for your pain and fatigue with a multi-dimensional mind-body approach. Includes private yoga therapy, nutrition coaching, lifestyle coaching, and more.

PRIVATE YOGA THERAPY

Address your pain and blockages with yoga therapy tools and personalized home practices. Available primarily as a maintenance program after the Deep Rejuvenate Program as a la carte options.

CORPORATE STRESS MANAGEMENT

Optimize engagement, increase productivity and retention, and reduce rates of burn-out for your company.  Learn practical tools for stress management at the desk.

 

Positive restoration from Fibromyalgia

"I was coming to the end of my rope with a diagnosis of Fibromyalgia. Since our weekly/bi-weekly sessions began I have began to see vast improvements in both my chronic pain, energy output, and overall outlook on life. It has been an overwhelmingly positive and restorative experience and I cannot recommend Elaine enough to anyone who is looking for help with their pain symptoms or even just stress management."
— S.R., Student at California 
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Why Choose 1:1 Yoga Therapy?

Yoga Therapy is evidence-informed techniques of ancient tools adapted to modern lifestyle to help you resolve pain and tension so that you can navigate through life with more ease. Unlike a group yoga class, every Yoga Therapy session is tailored to your needs and goals to ensure effective results. My specialties include:

  • Chronic pain

  • Hypermobility

  • Fatigue and depletion

  • Fibromyalgia

  • Lower and upper back pain

  • Spinal disc injuries

  • Sciatica

  • SI joint pain

  • Muscle stiffness and weakness

  • Insomnia

  • Autoimmune disorders

  • Digestive issues

  • Hyper/Hypothyroidism

  • Anxiety and Stress

  • Depression

  • Migraines

  • Injuries from other forms of yoga, dance, or movement practices

 
 

Testimonials

TESTIMONIALS - BLOG

By relaxing and learning simple leg stretches I started to understand my body more and more specifically how connected my lower back pain was with my tight calves.   I am continuing to learn additional methods to increase my mobility, endurance, and recovery after exercising.  I have since been sleeping better, rowing with out feeling like I'll pull my back out, and actively being engaged into my well being than I had ever understood before.  Sometimes we just cannot see the obvious; it takes someone like Elaine who can give us a different perspective and therefore part of our life back.

— RACHEL M. 

"I felt so supported throughout the session especially during a somatic release, we were able to dialogue and she provided just the right insight and adjustments."

— JANET D. 

“She's such a solid and compassionate support to have on my side in unwinding my persistent pain. I've seen her every other week for a year. What she teaches really helps! I definitely recommend her sessions, especially in Deep Release.”

“Elaine is very professional and knowledgeable about Yoga. Before I began her class I explained my medical limitations. She has tailored the instruction to meet my needs. Since I have been taking her class I feel better, I have more flexibility and have improved my balance. . I look forward to Yoga class each week. Elaine is very personable and friendly. I highly recommend her class whether you are a beginner or and advanced student of Yoga.”

— ROBERT B.

"She’s a body prodigy. I often have neck pains due to my line of work, and when I asked her for a solution, she explained to me what was causing my pains, and then suggested a sequence of stretches that would alleviate the pain. I was very impressed with her ability to identify the root cause, and quickly suggest a treatment. Highly recommended!”

— DMITRI S., CEO

“Elaine has a very thorough understanding of the human body as a whole—she treats your condition as it relates to your energy levels and moods throughout the day. She backs her diagnosis with sound scientific reason and knowledge, and communicates her understanding such that anyone can grasp it. She is also a very compassionate individual, and encourages you to live a crutch-free healthful lifestyle that is sustainable and totally doable!”

— JENNIFER M., SOFTWARE ENGINEER

“I was fit and have always eaten healthy so it was unexpected to learn that I had pre-diabetes and high cholesterol. Puzzled, but fortunately, Ms Elaine Oyang went through a thorough analysis of my eating habits and guided me back to health! Ms Oyang attended my situation with open mind and respect of individual differences. After my health improved, Ms Oyang continues to follow up with me from time to time to ensure that I am still on the right track. I am grateful for Ms Oyang’s professional work and would highly recommend her services with full conviction.”

— JADE H., CONSULTANT

“After learning about my history, daily habits and current injuries, Elaine guided my therapy session with yoga movements that were specific to me. In my particular case she combined some basic yoga and restorative movement with deep release. I have been a dancer since I was 4 and prided myself on knowing how to move and manipulate my body but never have I experienced body awareness and deep release like this. I also love Powerlifting and CrossFit. Working out hard is what makes my body feel alive but little did I know that the exact opposite could make me feel just as alive as well. If you workout in any way, have chronic pain, an injury, a high-intensity life, don’t make time for yourself or want to learn how to move better this is a thing you must try.”

— TIF S., MOVEMENT COACH

“Elaine has been monumental in my recovery. I am very pleased to say I have over 90% of my mobility back and little pain doing the mundane tasks that had caused me such grief when initially diagnosed. Elaine’s dedication and positive energy has played a great role in helping me overcome my challenges mentally, as well as physically. ”

— RILEY C., SOFTWARE ENGINEER

I am already healthy and active, but Elaine helped me put together a plan the is well rounded and easy to maintain. - Lauren Besos

I believe that self-care is not selfish, that finding inner ease makes you stronger, that no pain equals more gain, and that loving yourself is your best pain relief tool. 
~ Elaine Oyang
 
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About Elaine

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Elaine Oyang is an IAYT Certified Yoga Therapist, Yoga Alliance Experienced Yoga Teacher, Nutrition Consultant, and Wellness Advocate offering her services throughout the San Francisco Bay Area. She is a sought-after teacher and speaker for her expertise in rejuvenating forms of yoga therapy and stress management. Elaine holds a degree in biology, a comprehensive training in holistic nutrition, and over 1000 hours of training in yoga therapy, including hundreds of clinical hours.

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