You don’t need to do this alone
When you’ve been managing pain or tension for a long time, it’s common to try to handle things on your own. Yet healing is something you cannot do by yourself, as it requires you to tap into all the dimensions of you: body, mind, and social connections. Working together in yoga therapy creates space to address what’s been holding in the body, with guidance that’s paced, individualized, and responsive.
Ways to work together
Want 100% tailored-to-you program where sessions are individualized and shaped by the unique story of your body, rather than by a preset routine?
We begin by taking time to understand what has been happening in your body. This includes patterns of tension, pain, movement limitations, and the ways you may have learned to brace or protect over time. From there, each session builds gradually, with attention to safety, pacing, and clarity.
This work is not about pushing through discomfort or chasing quick relief. It is a structured process designed to help your body feel supported enough to change. Progress often comes from doing less, more precisely, rather than trying harder.
Throughout our work together, the focus is on restoring trust in your body. As tension begins to ease, we support the return of mobility and strength in ways that feel sustainable and reliable, so movement can become something you relate to with more confidence and less vigilance.
Perfect for someone who thrives in working alone and needs particular care for their complex chronic health challenges.
Virtual or In-Person | Learn more
Looking for Ongoing Practice or Community?
ĀN Yoga is a virtual studio centered on rest-based, nervous-system-supportive practices and community. Classes are designed for those who are not seeking individualized therapeutic work, but who want gentle, accessible ways to slow down and reconnect with their bodies.
While ĀN Yoga classes can be deeply supportive, they are not a replacement for personalized yoga therapy when chronic pain, injury, or complex movement concerns are present.
Ideal for someone who is looking to establish more rest into their daily lives, and who thrives best being in a community of supportive women.
Virtual | Learn more
“By having these set of mindfulness tools, I feel less stressed and overwhelmed even when I’m constantly on the go.”
— Jenny S
FAQs
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You can book a free strategy call with me to discuss your best options from the three offerings I have: (1) VIP 1:1 Package, (2) Premium Group Program, or (3) Self-Paced On-Demand Library.
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With over 16 years of yoga studies, a background in biology and nutrition, as well as continuing education in mindfulness, meditation, pain psychology, and trauma-informed tools, I bring my years of expertise in private yoga sessions and group classes to help my clients overcome the health challenges that hold them back in life. The tools include but are not limited to: yoga therapy, pain biology and psychology, positive neuroplasticity, and guided relaxation techniques.
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Yoga therapy is an embodied experience where each therapeutic movement, breathing practice, and inward contemplation has a specific purpose in helping the client move through and past the pain...all tailored to the client. Unlike yoga that is more fitness-oriented, yoga therapy is gentle, slow, adaptive, and individualized.
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Yes! I’ve worked with clients from all over the world — from UK to Australia and Taiwan. All you need is a stable internet connection and a laptop or device to get connected!
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As of right now, I mainly focus my work on folks who identify as women. I share practices and suggestions that are more tailored to women-identifying folks to better support this group of people through their healing journeys.
