You don’t need to do this alone
One of the hardest things for a strong, independent woman like you is to ask for help. Yet healing is something you cannot do by yourself, as it requires you to tap into all the dimensions of you: body, mind, and social connections.
Simple steps to get started
1
Book
Book a free strategy call (complimentary consultation) with me to learn which premium offering is best suited for you and your goals.
2
Receive
Take the guesswork out of self-healing and learn the exact tools and practices you need to resolve your health issues and support your lifestyle.
3
Integrate
Build in intentional strategies of yoga, mindfulness, and meditation practices that work with your schedule to help you feel like yourself again.
4
Succeed
When you take better care of yourself, your body supports you back in your full life without constantly feeling depleted and/or breaking down.
Ways to work together
Want 100% tailored-to-you program without any distractions and where you get my sole attention? Receive the most nourishing support with your personalized step-by-step plan to achieve your short and long-term goals for elevating your health + wellbeing beyond chronic pain and illness.
Perfect for someone who thrives in working alone and needs particular care for her complex chronic health challenges.
Virtual or In-Person | Learn more
Want to feel less lonely and isolated in your healing journey? ĀN Yoga Studio is a virtual sanctuary for restful, rejuvenating, and soft yoga practices, founded by woman for women.
In this digital community, you will find weekly livestream classes and a variety of pre-recorded shorter practices inside the Library — all designed to help you integrate more rest-based routines within a culture that celebrates busyness.
Ideal for someone who is looking to establish more rest into their daily lives, and who thrives best being in a community of supportive women.
Virtual | Learn more
“By having these set of mindfulness tools, I feel less stressed and overwhelmed even when I’m constantly on the go.”
— Jenny S
FAQs
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You can book a free strategy call with me to discuss your best options from the three offerings I have: (1) VIP 1:1 Package, (2) Premium Group Program, or (3) Self-Paced On-Demand Library.
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With over 16 years of yoga studies, a background in biology and nutrition, as well as continuing education in mindfulness, meditation, pain psychology, and trauma-informed tools, I bring my years of expertise in private yoga sessions and group classes to help my clients overcome the health challenges that hold them back in life. The tools include but are not limited to: yoga therapy, pain biology and psychology, positive neuroplasticity, and guided relaxation techniques.
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Yoga therapy is an embodied experience where each therapeutic movement, breathing practice, and inward contemplation has a specific purpose in helping the client move through and past the pain...all tailored to the client. Unlike yoga that is more fitness-oriented, yoga therapy is gentle, slow, adaptive, and individualized.
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Yes! I’ve worked with clients from all over the world — from UK to Australia and Taiwan. All you need is a stable internet connection and a laptop or device to get connected!
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As of right now, I mainly focus my work on folks who identify as women. I share practices and suggestions that are more tailored to women-identifying folks to better support this group of people through their healing journeys.
