Work With Me
There's a starting point for everyone here, whether you're looking for flexible guidance or personalized support. Each path is rooted in the same rest-based, nervous system-led approach: gentle, therapeutic, and unhurried. Online worldwide, and in person in the Eastside Seattle area.
Self-Guided
A flexible membership for women who want to move and restore on their own terms. Access a library of 100+ therapeutic yoga and wellness practices, anytime and anywhere. When you join, you'll receive a personalized practice plan to guide where you start, built around your body, your goals, and what you're navigating right now.
Explore Self-GuidedStudio
Everything in Self-Guided, plus a live community to practice within. Unlimited live online classes, quarterly workshops, and special events, all rooted in the same nervous-system-supportive, rest-based approach. A consistent, therapeutic space to return to, with the warmth of practicing alongside others.
Explore Studio1:1 Yoga Therapy
The most personalized level of support. One-on-one sessions tailored entirely to your body, your history, and your nervous system. No generic routines, no pushing through. Designed for women navigating chronic pain, burnout, and a body that no longer feels like home. Available online and in-person in the Eastside Seattle area.
Explore 1:1 Yoga TherapyNot sure which path is right for you? The discovery call is a good place to start. No commitment, just a conversation.
Book a Discovery Call