Skip to Videos All | 5-Minute Resets from Depletion | 5-Minute Resets from Depletion, 5-Min "Adrenaline Shake-Off" for Overwhelm, Anxiety, Wired-but-Tired feeling 5-Minute Resets from Depletion, 3-Minute Quick Reset for Neck + Shoulders 5-Minute Resets from Depletion, 6-Minute Alternate Nostril Breathing for Calm Focus