Receive the deepest therapeutic effect with

1:1 Yoga Therapy

 

 
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You used to be this ball of energy with hopes, aspirations, and goals. You felt unstoppable, and your friends admired your ambitions and your big dreams.

Then one day, you fell ill, you got into an accident, a big life event happened, or you experienced a traumatic incident. Suddenly, everything changed. 

Now, you can't do a day without a nap, and you are saying no to your favorite activities because you fear you will suffer the consequences for days for "overexerting" yourself. In the core of your being, you KNOW that you still have a fire to live a life filled with passion and adventure, but your body isn't supporting you anymore. 

This can’t be the end of you, can it?

No! There is a way out. There IS a way to free up your bound-up energy resources, resolve your pain and fatigue, manage your chronic illness, and live a lifestyle that aligns with you so that you can resume your unfinished big dreams and projects.

 
 
 

 
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Who is this for?

My philosophy and approach is all about rejuvenation, nourishment, and increasing inner vitality in gentle yet effective ways.

If you have been feeling depleted for awhile and is struggling with chronic pain, fatigue, anxiety, and autoimmune disorders, and cannot afford to hit pause and lose another day in your life, this program is for you.

If you have tried the conventional routes of physical therapy, exercise, and pharmaceuticals and found them to be too aggressive, this is the program for you.

It is for those who are ready to make changes in their lives and discover physical, mental, and emotional freedom.

and especially if you...

  • Have a gift you want to share with the world, but your current fatigue and pain is inhibiting you

  • Are highly ambitious, self-driven, and goal-oriented, and not ready to give up yet

  • Are ready to commit to up-level your life that is beyond your pain and fatigue

  • Believe in a multi-dimensional and sustainable approach to health and well-being {this is not a one magic pill fix!}

  • Want to create a lifestyle and self-care regime that aligns with who you are

  • Are ready to love yourself, inside and out

1:1 yoga therapy is for you if you feel...

  • Constantly depleted and fatigued from chronic pain or illness

  • Easily overwhelmed and stressed out

  • That your stress and your go-go-go mentality worsens some of your chronic pain, digestive issues, and/or autoimmune disorder symptoms

  • A deep, deep tension physically and/or mentally that you can’t explain

  • Unable to relax

  • The need for more self-care and relaxation but don’t know how

  • That you have difficulty shutting off your mind at night and settling into deep, restful sleep

  • Too tired to continue on what you are doing

What if you don’t know whether you need to go to a yoga class or seek a yoga therapist? You can read more about the differences and advantages for each here.

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"She personalized her suggested plan for me so thoughtfully and when I expressed concerns, she listened and made adjustments that felt collaborative. Since working with her, I have a more loving relationship with my body and my body is actually functioning better."

~ Jenny H. 

 
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1:1 Yoga Therapy is great for resolving and managing symptoms of:

  • Chronic pain

  • Hypermobility

  • Fatigue and depletion

  • Fibromyalgia

  • Lower and upper back pain

  • Spinal disc injuries

  • Sciatica

  • SI joint pain

  • Digestive issues

  • Autoimmune disorders

  • Insomnia

  • Muscle stiffness and weakness

  • Migraines and chronic headaches

  • Depression

  • Anxiety and stress

  • Hyper/hypothyroidism

How Does It Work?

Step 1: book a free consultation (phone or in-person)

Book your complimentary consultation, and we will chat about what you are looking for. This is an opportunity for us to get to know each other a bit and seeing if we are a good fit.

step 2: start with the monthly model at $315/month

With the monthly model, you receive 3 sessions of private yoga therapy at 55-min each. This allows us to build a rapport, and for us to work closely together to develop a refined protocol.

step 3: evaluate and assess

After the first month of 3 sessions, we will touch base and evaluate whether you will need more continued support at the monthly model, or individual follow-ups of less frequency.

With each session, you will receive detailed handouts on your suggested home practices as well as additional supportive resources. My ultimate goal for you is to be able to confidently implement personalized restorative-based practices, gentle strength-building movements, and stress management techniques into your daily routine to manage symptoms, increase range of motion, improve sleep, and increase stamina.


Methodology

 
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Spinal Release Yoga and functional Yoga

A restorative-style yoga therapy that is strategically sequenced to effectively release deep-rooted spinal tensions. There are no forceful stretches or movements, but rather a method to provide the body to find its natural way back to alignment.

Lifestyle Coaching

Implement simple lifestyle changes to manage stress, sleep better, gain more energy, and feel radiant from the inside out. Receive hands-on support to help you integrate new habits for a new you.

Guided relaxation and meditation

Create your inner sanctuary and effectively bring your body to baseline with in-session guided relaxation and at-home audio guided meditation. Effective for anxiety and insomnia.

 

support and accountability

You can opt-in to receive daily or weekly text reminders to keep you accountable on your weekly goals and home practices for effective results. 

 
“Longevity is not a simple matter of having more chronological years, but should include physical, mental, and spiritual well-being. It is not merely the quantity of our lifespan that matters but the joy, freedom, love, and awareness that we can experience along the way…Greater longevity is certainly possible but to really benefit us, it must be linked with life of greater meaning, creativity and consciousness.”
~Dr David Frawley
 
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What clients say…

Returned To Daily Life After Hitting Pause from Fibromyalgia

Returned to golfing after having SI joint issues

No more migraines and frozen shoulder!

 

If you are ready to step into a body and life with more ease and less depletion, let’s hop on a quick call!