Gentle Movement for Chronic Pain Relief: Shoulders + Wrists
Elaine Oyang Elaine Oyang

Gentle Movement for Chronic Pain Relief: Shoulders + Wrists

Movement and exercise for chronic pain is tricky. Move too little, and we may feel trapped in the fear and limitations of our chronic pain. Move too much, and we may risk further irritating the nervous system, causing more flares and inflammation.

So, what’s a person to do?

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