Too busy for self-care?

So why isn’t self-nurture more a part of our daily life, just as brushing our teeth is?

We were taught from a young age to take care of our teeth, but not taught the value of taking care of our mental and emotional well-being.

Having self-nurturing practices in your day serve as anchors for your life. It is hygiene for your soul and your mind just as brushing your teeth is hygiene for your teeth.