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Elaine Oyang || Yoga Therapy + Self Nurture
Elaine Oyang || Yoga Therapy + Self Nurture
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Elaine Oyang || Yoga Therapy + Self Nurture
Elaine Oyang || Yoga Therapy + Self Nurture
About
Work with me
Podcast
Contact
Book your strategy call
About
Work with me
Podcast
Contact
Book your strategy call
Does your back hurt when you lean backwards or reach upwards? Try these 4 poses for relief!
Elaine Oyang 12/6/20 Elaine Oyang 12/6/20

Does your back hurt when you lean backwards or reach upwards? Try these 4 poses for relief!

If you feel a gripping, seizing, and/or aching sensation in your lower back after prolonged periods of standing, when you try to lean backwards, or reach up to grab something, then you might find these 4 yoga poses helpful in relieving mild tension.

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