How to afford self-care
You work hard so that you can afford self care...whether with time or money.
But that time you CRAVE for self-care never seems to materialize.
Unfortunately, most of us don’t realize self-care is not something you buy or wait until you have time for.
It’s a way of life.
Gentle Movement for Chronic Pain Relief: Shoulders + Wrists
Movement and exercise for chronic pain is tricky. Move too little, and we may feel trapped in the fear and limitations of our chronic pain. Move too much, and we may risk further irritating the nervous system, causing more flares and inflammation.
So, what’s a person to do?