Find deep rest and nurture that your body craves
for women who do too much
You give everything to everyone. You show up for your job, your family, your friends. But somewhere along the way, you stopped showing up for yourself.
And now your body is telling you: something’s not working.
Outwardly, you tell everyone (and yourself) that everything is fine, that you’re fine. But internally, you’re exhausted, on edge, and craving rest. You’re resenting yourself, and everyone else around you. Your body is keeping score—through tension, exhaustion, and maybe even health issues that just won’t resolve.
“Manage stress,” they say. But nobody actually shows you how.
Sometimes, the idea of relaxing just… stresses you out even more.
No more hiding behind the “I’m fine” mask.
HOW do you actually relax when your nervous system has been in overdrive for years?
Let me show you how
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Elaine is an incredible, supportive practitioner who will do whatever it takes to improve your quality of life.
- Hannah F
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I have since been sleeping better, and actively being engaged into my well being than I had ever understood before. I now have part of my life back.
-Rachel M
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I experienced significant improvement with my stress and migraines by working with Elaine. See this review as a sign to work with her!
-Morgan M
Hey there, I’m Elaine!
I’ve helped over a hundred high-achievers learn how to truly ease tension and relax, so they can lead their lives with clarity, not chaos.
I used to subscribe to the hustle culture, but that only left me more dissatisfied and disconnected from myself. My body finally said: “Enough.”
Through yoga therapy, I learned what true relaxation is — releasing the layers of protective armor that helped me survive in the past, but was now keeping me from thriving. When the physical barriers softened, so did the mental ones. Suddenly, I could live my life from confidence, not anxiety. I could show up fully present instead of constantly overwhelmed by my own (impossible) standards.
Now, I help women just like myself reconnect with their bodies through body-based relaxation that actually work.
Trusted by
How it works
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1. Schedule
Schedule a free Strategy Call where we will talk about where you’re holding tension and what ease could look like for you.
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2. Experience
Through weekly 1:1 sessions, experience the magic of shedding those tense, protective layers of your armor slowly, softly, gently.
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3. Integrate
Follow a results-driven, personalized home practice that works with your schedule and lifestyle. No pressure. No overwhelm.
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4. Transform
As your body remembers how to relax, you find yourself navigating life with more ease, alignment, and clarity.
What makes this different?
Come for the relaxation.
Stay for the transformation.
Through gentle yoga therapy, we'll help your body remember what it already knows: how to truly relax.
This isn’t about stretching, strengthening, or “doing more.” It’s about releasing physical and mental patterns that no longer serve you.
As your body learns to soften, we'll gently explore the emotions and sensations that arise, helping you integrate this new way of being.
Together, we’ll help your body remember what it once knew: how to feel safe, anchored, and whole.
“Out of everyone I’ve seen this year, you have hands down made the most impact on my well-being. “
Chi C.
Even strong women need rest. And our body and mind are only as strong as they are relaxed and soft.