Netflix for all things self-nurture
A curated video library of gentle, therapeutic yoga practices tailored for women+ seeking support to elevate from depletion, stress, and chronic pain. Searchable, mobile-friendly, and tailored to YOUR schedule and YOUR unique needs.
Features
Video and audio practices for all your needs ranging from 2 to 30+ minutes, with more than 100 hours total
Searchable by mental and emotional benefits, desired results, body region, and length
Includes accessible options for chair yoga
Mobile-friendly so that you can manage stress and symptoms from anywhere
Created and taught exclusively by a certified yoga therapist
Customer Love 💕
Not ready?
Stay in the loop, and I’ll show you how, in 5 minutes or less, you can give your body a total reset from pain flares, fatigue, and overwhelm with the following free 3-part video practices delivered right to your inbox.