Rest-based yoga you can return to.
Begin with a personalized starting point, tailored to your body, your needs, and what you're navigating right now, so you're never left wondering where to start.
Self-Guided is for the woman who wants a practice that can support the fullness and unpredictability of her life. Because not every day feels the same. This isn't a rigid plan you have to keep up with. It's a library you can turn to, whether you need something grounding, gently energizing, or simply a quiet place to return to.
A curated experience that's made just for you.
When you join, you'll complete a short intake about your body, your goals, and what you're navigating. From there, your dashboard will be ready with a recommended sequence of 3 to 5 practices, each 5-15 minutes, and a simple weekly schedule, built around you.
The more you practice, the more the library learns what serves you. Think of it like Netflix, but for your nervous system.
Inside, you'll find 150+ therapeutic yoga and wellness practices, with new ones added every month. Short or long, quiet or energizing, wherever you are and whatever you need.
The library includes:
- •Restorative yoga
- •Gentle flow
- •Yoga Nidra and guided relaxation
- •Meditation and guided awareness
- •Breathwork and nervous system practices
Practices range from 3 minutes to 55 minutes, so there's always something that fits the day you're actually having.
A Glimpse Inside the Library
This might be what you've been needing if…
- •You’ve tried to stay consistent before, but your body doesn’t always respond the way you expect
- •You need something flexible enough to meet you on both the good days and the hard ones
- •You want a consistent practice, but not one you have to force yourself to keep up with
- •You’re looking for something that actually helps your body soften, not push through
- •You’re curious about yoga therapy, but not ready for 1:1 support
Your emails and videos this past year, a lifesaver. They're helping get me back on track.
I just want to let you know that you have made a huge difference in my life in my journey to being pain free. I'm so grateful your videos showed up on my searches. You are a godsend.
This has really been helping me re center quickly during my trip :)
Frequently Asked Questions
If this feels like what you've been needing, you're welcome to begin here.
Start with a personalized set of practices, and return to them in your own time, in your own way.
Not sure if this is the right place to begin? If what you're navigating feels more complex, or you'd prefer more guidance, 1:1 Support may be a better fit.