Ep 20: Medita con Elena en Español
Elena Velez, the Founder/Director of Community Restorative Training (CRT), brings 18 years of experience as a Certified Medical Interpreter (CHI) to create a bilingual stress reduction wellness program for essential workers.
Her insights from community behavioral practices, learned through interpretation, fuel CRT's mission of offering simple stress reduction techniques to prevent workplace injuries.
With a background in bilingual environmental education, Elena extends her workshops to the Latino community, aiming to build a multicultural support network emphasizing empathy and mutual respect.
CRT's approach, rooted in neuroscience and neuroplasticity, focuses on facilitating lasting mental, emotional, and physical balance for participants, promoting a healthy and active lifestyle in the short and long term.
Connect with Elena:
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For more restorative movement, yoga, and meditation practices, visit our CRT videos in English and Español.