We are often driven by the insecure need to keep accomplishing and achieving things in this busyness culture. When this need is driven by the feeling that no matter what we do, it never is enough, then success becomes a constantly moving target. This guided meditation is designed to anchor ourselves back into what we already have, what we have already accomplished, and the fact that who we are, right here and right now, is already enough. There is no need to prove anything else to anybody, and especially, ourselves. 

Have you noticed that oftentimes when asked: “how are you?”, many reply by saying: “oh, I’ve been super busy.”

Busyness seems to be a badge of honor nowadays. There’s this constant need to do, achieve, perform, and succeed. While there is nothing wrong with accomplishing goals in healthy measures, when there’s an obsession with it, when the drive to accomplish stems from feeling insecure about ourselves, then that could be a recipe for burnout.

In this episode, we discuss the burning (pun intended) question: "Is burnout real?" We will dive into the definition of burnout, what leads to burnout, and my own personal story of how I burnt out 3 times (and probably still counting) and how I regained my inner strength by nurturing myself.