Sacred Listening Podcast

A revolution to reclaim what self-care is uniquely for us by listening IN to our inner wisdom. It’s not about the glamor, the red light therapy, or the 10 kinds of supplements. It’s simple, daily, nurturing acts of self-love to help balance depletion and stress.

Listen IN to personal stories, expert interviews, and guided practices as we reclaim self-agency over our health and wellbeing.

Elaine Oyang Elaine Oyang

Ep 26: Diaphragmatic breathing for perinatal care with Dr Samantha Quezet

The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. 

 

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Diaphragmatic breathing is a powerful  tool to connect to our deep core and pelvic floor during the prenatal and postpartum periods...and beyond! Not only does it help strengthen and relax our deep abdominal muscles, it is a simple practice for managing stress as well. 

Follow along Dr Samantha Quezet's guided practice for diaphragmatic breathing.

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Elaine Oyang Elaine Oyang

Ep 25: The truth about postpartum care nobody talks about

There is a drastic difference in postpartum care between the Eastern and Western cultures, in which we explore in this episode with Dr Samantha Quezet. In the East, there is an emphasis on nurturing the mother during the month-long postpartum period, whereas in the West, it is more DIY. Dr. Samantha Quezet shares her insights on the significance of prenatal and postnatal care, and personal experiences with postpartum confinement. The discussion highlights the need for a cultural shift in how we view motherhood and self-care, advocating for a more supportive environment for mothers.

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