Sacred Listening Podcast
A revolution to reclaim what self-care is uniquely for us by listening IN to our inner wisdom. It’s not about the glamor, the red light therapy, or the 10 kinds of supplements. It’s simple, daily, nurturing acts of self-love to help balance depletion and stress.
Listen IN to personal stories, expert interviews, and guided practices as we reclaim self-agency over our health and wellbeing.
Ep 26: Diaphragmatic breathing for perinatal care with Dr Samantha Quezet
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode.
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Diaphragmatic breathing is a powerful tool to connect to our deep core and pelvic floor during the prenatal and postpartum periods...and beyond! Not only does it help strengthen and relax our deep abdominal muscles, it is a simple practice for managing stress as well.
Follow along Dr Samantha Quezet's guided practice for diaphragmatic breathing.