Sacred Listening Podcast
A revolution to reclaim what self-care is uniquely for us by listening IN to our inner wisdom. It’s not about the glamor, the red light therapy, or the 10 kinds of supplements. It’s simple, daily, nurturing acts of self-love to help balance depletion and stress.
Listen IN to personal stories, expert interviews, and guided practices as we reclaim self-agency over our health and wellbeing.
Ep 9: Mental self-care and redefining “setting boundaries” with Irene Oyang
Can "setting boundaries" with other people be yet another form of finger-pointing rather than turning the mirror back to ourselves?
How do we know whether we are trying to avoid a healing opportunity (which can be messy and painful) by "setting boundaries?"
Listen in to this week's {potentially} controversial topic with my very dear sister Irene as my guest.
We speak about:
How we can miss out on healing opportunities and bypass deeper self-work when we are too quick to set boundaries with people who trigger us
Recognizing good stress, and balancing stress with rest for better personal growth, healing, and development
The need for everyone to reinvestigate our old emotional wounds rather than never ripping off the Band-aids