Couch Yoga (Part 1): Improve balance and strengthen your legs
Balance can be tricky and challenging if you have mobility issues, fatigue, chronic pain or chronic illness.
The following 10 minute practice is a low-barrier and accessible approach to help you start to increase your mobility through your legs and feet again.
This practice is part of a 3-part series, so that by the end of the 3 series, you will gain the confidence again in your legs and feet for better balance and proprioception.
Did you enjoy this practice?
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