Manage chronic fatigue with these gentle, non-draining movements
Elaine Oyang Elaine Oyang

Manage chronic fatigue with these gentle, non-draining movements

When you’re under the 5-ton weight of chronic fatigue, the last thing that you want to do is to move your body. However, you intuitively know that some gentle, easy movements might help resolve the stiffness and stagnation you feel from being in reclined positions for so long. But, where and how to start?

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