How to afford self-care
You work hard so that you can afford self care...whether with time or money.
But that time you CRAVE for self-care never seems to materialize.
Unfortunately, most of us don’t realize self-care is not something you buy or wait until you have time for.
It’s a way of life.
Manage chronic fatigue with these gentle, non-draining movements
When you’re under the 5-ton weight of chronic fatigue, the last thing that you want to do is to move your body. However, you intuitively know that some gentle, easy movements might help resolve the stiffness and stagnation you feel from being in reclined positions for so long. But, where and how to start?